Silver Swans
How Silver Swans originated
The RAD developed Silver Swans as a pilot project in response to a growing demand for ballet classes for older learners.
Sessions are based upon research into dance practice for older participants from our Dance for Lifelong Wellbeing project.
This project identified psychological benefits of dance, such as perceived improvements in quality of life, as well as physiological advantages, such as improved balance.
Silver Swans Classes
Silver Swans classes are specially targeted at older learners. Classes are for both novice and experienced dancers
Although targeted at those aged over 55, there is no upper or lower age limit to be a Silver Swan.
Most importantly, these classes are an opportunity to have fun and enjoy the sense of wellbeing that dance brings.
Silver Swans classes are delivered exclusively by Silver Swans Licensees who have trained to safely adapt ballet techniques for older adults.
Silver Swans Licensees do not follow any particular syllabus; rather, the training gives them insight into how to adapt their teaching to a diverse class of adults, information on safe practice, and inspiration as to how to keep a group of ‘swans’ engaged over time.
What People Are Saying
“I was delighted when I read that Fiona was offering a Silver Swans group (ballet for over 55s), as I had been looking for a ballet class for “seniors” for a long while. I am thoroughly enjoying having my interest in ballet reawakened again, after all this time. It takes me back to my childhood! Miss Fiona is an excellent teacher and the classes, which are well planned and delivered, are fun too, and are a joy each week, with the most wonderful music. Fiona runs the classes so they a suitable for all abilities, from novices to more experienced dancers, with options always being offered depending on individual needs. The mental and cognitive challenge, of learning something new each week, can only be a good thing too. The rest of the group are so lovely, and it is amazing the progress we have all made together, in the short time we have been doing it. ”
— Ruth
“I returned to ballet after many years and Fiona’s classes were just what I needed. They are fun and pitched at different levels to suit everybody. It’s also an opportunity to be part of a great group of people and get fit at the same time. Fiona’s love of her ballet is so inspirational and I think her classes improve mental as well as physical well-being. Thanks Fiona. “
— Sue
“Fiona’s enthusiasm in teaching and her joyful personality has made her classes much pleasure to attend. We are constantly learning and enjoying the sessions at the same time. “